Exercises After Hand Tendon Surgery | Get Back to Work: Rehabilitation After Hand Tendon Surgery

🦴 Are you suffering from a fracture or bone pain and don't know what it is? Many of you ask me in the comments and messages… "Doctor, I saw the x-rays but I didn't understand anything." "Doctor, I'm afraid surgery might be necessary." "Doctor, I'm far from hospitals—can I consult with you?" ✅ The answer: Yes—it's available now! I've launched an online medical consultation service specializing in bones and fractures. From anywhere in the world, you can send me your x-rays and report and get a specialist medical opinion within 24 hours. 🩻 What does it include? — Detailed analysis of X-ray images and reports — Written medical report with diagnosis and recommendations — Step-by-step treatment plan — One free follow-up after consultation 🔗 Link 👇 https://luxury-muffin-7b9904.netlify.... #Orthopedics #MedicalConsultation #Fractures #BonePain #DoctorOnline #Bones #OnlineConsultation Hand Tendon Tear Exercises after Tendon Tear Surgery Dingual Nerve Tear Hand Tendon Surgery Hand Tendon Tie Surgery Tendon Tie Surgery Tendon Tie Treatment Tendon Tie Treatment Symptoms of a Dingual Nerve Tear Hand Tendons and Their Problems Symptoms of a Dingual Tendon Tear Hand Tendon Tie Surgery Dingual Nerve Tear Tendon Tie Treatment Symptoms of a Dingual Nerve Tear Extensor Tendon Middle Finger Tendon Treatment Shoulder Tendon Tear Middle Finger Tendon Treatment Dingual Nerve Tear Finger Symptoms of a severed finger nerve Exercises after tendonectomy Herbal treatment for thumb tendonitis Extensor tendon Hand tendon ligation surgery Hand tendon surgery Exercises after tendonectomy Treatment of a finger tendon Treatment of a middle finger tendon Tendon rupture in the shoulder Extensor tendon Hand tendon ligation surgery Herbal treatment for thumb tendonitis Hand tendon surgery Hand tendon ligation surgery Severed finger nerve Treatment of a finger tendon Symptoms of a severed finger nerve Extensor tendon Treatment of a middle finger tendon Treatment of a middle finger tendon Severed finger nerve Symptoms of a severed finger nerve Exercis tendon Herbal treatment for thumb tendonitis Hand tendon ligation surgery Hand tendon surgery Exercises after tendonectomy Treatment of a finger tendon Treatment of a finger tendon Treatment of a finger tendon Finger tendon treatment Middle tendon Shoulder tendon rupture Extensor tendon Hand tendon ligation surgery Herbal treatment for thumb tendonitis Hand tendon surgery Exercises after hand tendon rupture surgery, what is the treatment for hand tendonitis, what are the causes of hand tendonitis, what are the symptoms of hand and wrist tendonitis, symptoms of hand and wrist tendonitis, exercises after tendon rupture surgery, what is hand tendonitis, hand tendon rupture, causes of hand tendonitis, surgery to repair adhesions and shortening of tendons, hand tendon surgery, hand tendonitis Welcome, dear viewers, to this video where we will discuss exercises for rehabilitating tendons after injury, whether the injury is in the wrist, palm, or fingers, from the front or back, i.e., flexor or extensor tendons. After the doctor sutures the tendons, the injured limb will be immobilized with a splint for a period ranging from one to one and a half months to ensure proper healing. After the cast is removed, your doctor will instruct you to gradually move the injured limb. However, some people may experience difficulty regaining full range of motion. For example, some may not be able to fully extend their fingers or may have difficulty moving their wrist up or down. Additionally, some may feel that the affected area is weaker than it was before the injury. In such cases, your doctor may refer you to physical therapy. However, physical therapy sessions may not be sufficient, and improvement may be slow. Therefore, it is important to perform some exercises at home to promote healing and achieve faster and better results. *[Exercises to Increase Joint Range of Motion]* We will present a set of simple exercises that you can do at home, which will greatly help you regain hand movement and strength. These exercises include: 1. *Hand Raise and Lower Exercise:* Place your hand on a flat surface, such as a table. Raise your hand up and then lower it down. Repeat this exercise 10 times, performing it 3 times a day. 2. *Hand Opening and Closing Exercise:* Open your hand fully, then close it into a fist. Repeat this exercise 10 times, 3 times a day. 3. *Hand Rotation Exercise:* Rotate your hand in a circular motion to the right, then to the left. Repeat this exercise 10 times, 3 times a day. 4. *Hand Movement Exercise:* Move your hand to the right, then to the left. Repeat this exercise 10 times, 3 times a day. [Flexibility and Stretching Exercises] In addition to movement exercises, it is also important to do flexibility and stretching exercises to improve the flexibility of tendons and muscles. These e...