Tibetan Singing Bowls | Deep Sleep Meditation & Stress Relief | Healing Music [3 Hours]

Tibetan monks deep sleep mantra music for insomnia & anxiety relief—calm your mind fast. Soothing Tibetan chanting and gentle ambience to reduce stress, quiet overthinking, and promote restorative sleep. Perfect for sleep meditation, mindfulness, yoga, and a peaceful night routine. Full description: Drift into deep, restorative sleep with a peaceful blend of Tibetan monks chanting and soft ambient tones. This calming soundscape is designed to relax the nervous system, ease anxiety, and quiet racing thoughts—ideal for insomnia relief and nightly wind-down. Use it for sleep meditation, breathwork, yin/restorative yoga, journaling, or as low-volume background music while reading. Allow the mantra rhythm to slow your breathing, soften tension, and invite steady, uninterrupted rest. How to use: • Sleep: dark room, device on Do Not Disturb, inhale 4 / exhale 6 for 5–10 minutes. • Meditation: repeat a compassion mantra mentally with each breath. • Stress relief: pair with light stretching or journaling to release the day. • Focus: play quietly to maintain calm concentration during evening study. Optional chapters: 00:00 Settling breath 15:00 Mantra calm 30:00 Deep relaxation 45:00 Sleep descent Hashtags: #TibetanMonks #DeepSleep #InsomniaRelief #AnxietyRelief #MeditationMusic #TibetanMusic #SleepMeditation #StressRelief #Mindfulness #YogaMusic #RelaxationMusic #CalmingSounds #InnerPeace