How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.

Middle back pain & lower mid back pain respond amazingly to mobilising the spine. Fix your neck & mid back pain, and posture, in as little as 8 minutes a day … https://stefan-becker.mykajabi.com/pr... ‘The 3 Essential Exercises Everyone Should Do’ …exclusive video, only here: https://stefan-becker.mykajabi.com/3-... 0:00 Intro 0:25 Exercise 1. 0:57 Exercise 2. 1:45 Exercise 3. 2:29 Two ways to relax the mid back muscles 3:10 For stubborn, stiff middle backs 3:34 Avoid the main CAUSE of mid back pain VIDEOS MENTIONED IN THIS VIDEO: Tennis ball release of the mid back muscles...    • How To Loosen Tight Mid Back Muscles....   Bird Dog exercise to strengthen thoracic muscles (also used for Multifidus muscles of the lower back), is exercise 3 in this video...    • The 5 Most Important Muscles To Stren...   Towel exercise for very stiff mid back (at the two & a half minute mark)...    • The 5 Best Exercises to Relieve a Sti...   ---------------------------------------- #bodyfixexercises #midbackpain #midback