🌶 40 Min AMRAP LEGS & GLUTES Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 18

STRONG SUMMER Day 18, here we come! Today, we are doing a spicy legs & glutes AMRAP workout, targeting all the muscles in our lower body - glutes, hamstrings, quads, and thighs! AMRAP = AS MANY ROUNDS AS POSSIBLE! Details provided below. This workout will truly challenge our muscle strength - but also our endurance. Remember to breathe, and remember to control your tempo. Continuing the exercises for 5 minutes straight is no easy task! For this home lower body workout, I will be using the following equipment: 2 X 25 LBS [11.5 KG] 1 X 35 LBS [16 KG] BOOTY BAND CHAIR/BENCH WORKOUT EQUIPMENT & OUTFIT: https://liketk.it/3DnFi We will perform this legs & glutes workout in the following format: 5 minutes to complete each AMRAP round 4 exercises per AMRAP round complete 8 reps of each exercise immediately move onto next exercise with no rest (but, of course, please listen to your body and take a break if you need to!) after you complete 8 reps of each exercise, immediately restart the circuit of 4 exercises complete as many rounds of 4 exercises as possible until the 5 minute timer runs out rest for 1 minute we will finish the workout with a burnout round, with each exercise performed for 50 seconds work, 10 seconds rest. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight and your core engaged. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 40 Min AMRAP LEGS & GLUTES Workout with Dumbbells & Booty Band | STRONG SUMMER 18 Workout Details: 00:00 Intro 02:49 AMRAP CIRCUIT 1 / 8 reps each BULGARIAN SPLIT SQUAT - RIGHT BULGARIAN SPLIT SQUAT - LEFT NARROW GOBLET SQUAT REVERSE NORDIC CURL 08:49 AMRAP CIRCUIT 2 / 8 reps each STEP UP - RIGHT STEP UP - LEFT SUPPORTED SQUAT - RIGHT SUPPORTED SQUAT - LEFT 14:49 AMRAP CIRCUIT 3 / 8 REPS EACH SUMO GOBLET SQUAT SWING X 16 REVERSE LUNGE - RIGHT REVERSE LUNGE - LEFT 20:48 AMRAP CIRCUIT 4 / 8 reps each FRONT HOLD SQUAT SUITCASE RDL LATERAL LUNGE - RIGHT LATERAL LUNGE - LEFT 26:48 AMRAP CIRCUIT 5 / 8 reps each RDL - RIGHT RDL - LEFT SQUAT UP & DOWN FROG PUMPS 32:48 AMRAP CIRCUIT 6 / 8 reps each BRIDGE BRIDGE - RIGHT BRIDGE - LEFT PLIE SQUAT 38:03 50/10 BURNOUT SQUAT STEP BACK ALT CURTSY LUNGE GOOD MORNING SIDE RAISE - RIGHT SIDE RAISE - LEFT 43:15 ON-SCREEN COOL DOWN AFFILIATE LINKS: 📍 OUTFIT & MY WORKOUT EQUIPMENT: https://liketk.it/3DnFi 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #AMRAPWorkout #LegsandGlutes Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.