Male Pelvic Floor Exercises to Increase Blood Flow to Your Groin Area

#pelvicfloorexercises #pelvichealth #pelvicfloorexercise How do pelvic floor exercises help your sex life? These exercises will help improve your sex life by helping you get stronger and firmer erections because they help increase blood flow to your groin area, and help increase orgasm intensity. Did you know that doing pelvic floor exercises can also help with erectile dysfunction and premature ejaculation? They not only help improve blood flow to your groin area but help to strengthen the muscle that supports erections, and helps to strengthen the urinary sphincter and other muscles that control ejaculation. Strengthening your pelvic floor also helps to support your bladder, help with urinary or fecal incontinence, helps with dribbling after urination, which usually happens after you've left the toilet. Don't forget to pair this with a healthy lifestyle that includes eating lots of whole foods, fruits and veggies, and excluding alcohol and smoking.