Intermittent Fasting in Perimenopause: Helpful or harmful? #podcast

🔥 Intermittent fasting is everywhere. But does it actually work for women in perimenopause? In this clip from the ‪@BelongWellness‬ podcast, I ask board-certified nutritionist Barbara Sobel if fasting is a good idea for midlife women—or just another wellness trend that leaves us hangry. 🎧 Full episode: Midlife Nutrition Tips for Belly Fat, Brain Fog and Sleep → at ‪@BelongWellness‬ or search “Belong Wellness” wherever you get podcasts.