Walking benefits malayalam | stair climbingweight loss tips

Whether you’re looking to stay fit, burn calories, or find an easy daily routine, one question often comes up: Is walking enough, or should you climb stairs for better results? In this quick and engaging Malayalam YouTube Shorts video, Health Inspector Ansar Pulikkal M from Alamcode FHC, Malappuram, breaks it down in a simple, practical way. Using real-life visuals and a relatable tone, this video compares the benefits of walking vs stair climbing—two popular forms of everyday exercise. While stair climbing burns calories faster, walking is gentler on your joints and often more sustainable, especially for people with knee pain, fatigue, or mobility concerns. This video is part of Malayalam Health Vlog, a health education channel that makes scientific information accessible to the public. It’s especially relevant for people in Kerala or anyone looking to stay healthy without expensive gym memberships. The message is simple: know your body, choose the method that works for you, and stay consistent. With English subtitles, this Shorts video is perfect not just for Malayalis in Kerala, but also for the global Malayali community and health-conscious Indians everywhere. If you’ve ever wondered which workout is better for your body and lifestyle, this 60-second video gives you clarity in a fun, fast, and practical format. 💬 Let us know in the comments: Are you a walker or a stair climber? 📌 Subscribe for more reliable, regional health content in Malayalam with a global touch. 🎯 Follow for regular, real-world health tips from certified professionals. #WalkingVsStairs #HealthTipsMalayalam #StairClimbingBenefits #WalkingBenefits #MalayalamShorts #DailyFitnessTips #KneePainRelief #FatBurnTips #MalayalamVlog #KeralaHealth walking vs stair climbing walking benefits malayalam stair climbing calories burned exercise for knee pain best daily workout easy weight loss tips malayalam health vlog kerala health tips walking vs cardio public health shorts fitness shorts malayalam daily routine exercise how to burn calories fast malayalam doctor advice home workout ideas Walk or Stairs? Your Body Will Thank You!