Want a simple way to boost your mood?

Eating breakfast can help make your day better! Start with something healthy like oatmeal or yogurt. These foods give you energy and help your mind. Try adding some berries or nuts for extra good stuff. A good breakfast can make you happy and help you focus better at school or work. It’s an easy habit to start! Remember, what you eat can change how you feel. So, don’t skip breakfast! It is a small step to improve your mood every day. Try this tomorrow and see how you feel!