5 Minute Habits to Change Your Life | Dr. Andrew Huberman

5 Minute Habits to Change Your Life | Dr. Andrew Huberman! #andrewhuberman #motivationalvideo #neuroscience #drhuberman #habits #dopamine #hubermanlab In this powerful 39-minute motivational video, Dr. Andrew Huberman, a world-renowned neuroscientist and Stanford professor, breaks down science-based 5-minute habits that can drastically transform your focus, energy, productivity, sleep, and mental health. These are practical daily routines grounded in neuroscience and backed by research — whether you’re trying to be more disciplined, beat procrastination, or start your mornings with power, this video is your blueprint. 🔥 Discover why short, intentional habits can rewire your brain and set you on a path to greatness. It only takes five minutes a day to create a new identity — one rooted in growth, resilience, and discipline. This is not just motivation — it's transformation backed by science. Subscribe for more life-changing content from world-leading thinkers! ⏰ TIMESTAMPS 00:00 - 🚀 Introduction: Change Begins in Minutes 02:15 - 🧠 Why the Brain Responds to Small Habits 05:40 - 🌞 5-Minute Morning Light Exposure Hack 08:30 - 💦 Cold Exposure & Dopamine Reset 12:10 - 🏃‍♂️ Move Your Body: Neuroplasticity Trigger 16:50 - 💡 Why 5 Minutes of Focus Can Rewire You 20:30 - 📵 Dopamine Detox: Huberman’s Screen Rule 25:15 - 📝 Journaling with Intention 28:05 - 🧘 Breathwork to Reset Your Nervous System 32:10 - 💤 Night Rituals for Deep Sleep 36:40 - 🎯 Final Thoughts: Stack Small Wins 38:45 - 🙏 Outro: Start with Just 5 Minutes 🔖 Related Hashtags: #AndrewHuberman #HubermanLab #Motivation #Neuroscience #MorningRoutine #LifeHacks #MindsetShift #MentalHealth #BrainHealth #HabitStacking #ProductivityTips #DailyHabits #Focus #Discipline #Transformation #SelfImprovement #ScienceOfHabits #HubermanMotivation #ColdExposure #DopamineDetox #Breathwork #BrainOptimization #SelfDiscipline #TimeManagement #MorningMotivation #SleepHacks #Journaling #SuccessMindset #RewireYourBrain #Neuroplasticity 🔍 SEO Keywords: Andrew Huberman habits Huberman Lab 5 minute daily routine how to build habits cold shower benefits dopamine reset daily motivation habit formation science morning sunlight habit science-based self improvement increase productivity breathwork for anxiety neuroscience motivation how to rewire your brain morning ritual 2025 Huberman podcast clips neuroplasticity explained how to beat procrastination small habits big results journaling tips mental clarity hacks focus techniques sleep science no phone rule dopamine detox tips transform your life discipline habits brain hacks success rituals mind training techniques 🏷️ Tags (SEO tags - each ends with a comma): Andrew Huberman motivation, Huberman Lab habits, 5 minute habits, how to change your life, brain hacks 2025, daily habits for success, neuroscience motivation, focus habits, dopamine detox routine, Huberman cold shower, productivity hacks, rewire your brain, discipline motivation, short routines big change, morning routine Huberman, sleep optimization tips, breathwork habits, journaling daily, mental health routine, science of habit change, habit stacking method, Andrew Huberman tips, Huberman Lab clips, transformation motivation, neuroplasticity daily, morning success routine, 5 min habit stack, life transformation routine, brain upgrade tips, success system daily,