Why Fasting Backfires After 40 #intermittentfasting #menopause #womenover40

Confused about intermittent fasting weight loss for women over 40? This video clarifies the conflicting advice, especially in differentiating between the perimenopausal and postmenopausal stages. We explore how perimenopause and menopause symptoms impact fasting and menopause research, offering clarity for your women's health journey. 🎯 TAKE MY FREE METABOLISM TYPE QUIZ: Find out what's stumping your weight loss + get your personalized action plan → https://behindthebody.com/quiz Watch Next: The 'After 40 Body Reset' Mini-Series: → Episode 1 -    • Why Am I Gaining Belly Fat Even When I Eat...   → Episode 2 -    • What Really Happens When You Only Eat 1200...   → Episode 3 -    • Your Metabolism After 40: Why Cardio Doesn...   → Episode 4 -    • Stuck Losing Weight After 40? Try This!   → Episode 5 -    • See Real Muscle Tone in 8 Weeks | No Bulki...   → Episode 6 -    • 1900 Calorie High Protein Day at 44 | Full...   LET'S CONNECT! 📱 Instagram:   / behindthebody.co   📲 Facebook:   / behindthebody.co   🎙️ Podcast: https://podcasts.apple.com/us/podcast... 💌 Join my Newlsetter: https://behindthebody.com/Newsletter 👩🏻‍💻 Website: https://behindthebody.com/ RELATED VIDEOS YOU'LL LOVE: ▶️    • What Really Happens When You Only Eat 1200...   ▶️    • 5 Surprising Reasons You're Struggling wit...   ▶️    • The SHOCKING Truth About Stepping on the S...   🔔 SUBSCRIBE for more evidence-based fitness and nutrition for women over 40. 👋🏻 ABOUT ME: I'm Andrea, a certified nutrition and fitness coach and founder of Behind the Body. I spent years doing cardio and avoiding weights because I thought I'd get bulky, and I didn’t understand the impact it would have. At 40, I did a lifestyle overhaul, and I finally started lifting 3-4 times per week. Now at 44, I have the strong, toned body I'd been chasing for decades. I've maintained these results for over 8 years with the same simple approach. Now I help women over 40 stop overcomplicating fitness and start building sustainable strength. MEDICAL DISCLAIMER: This content is for educational purposes only. Always consult with your healthcare provider before making significant changes to your diet or exercise routine.