You are brilliant

Connect to the light within. THAT which never changes. You are brilliant! 0:54 Practice begins This practice includes: 1) Ujjayi breath 2) Forward fold 3) Warrior 1 4) Reverse warrior 5) warrior 2 6)Chair 7) bridge 8) Leg raises 9) supine twist 10) side bend 11) Pranayama - shitali Yoga is for every-body! Movement with the breath to bring health and wellbeing for all ages. Mobility, balance, and strength for a healthy body - clear, stable, and joyful mind. Come join us! Modifications for all levels. Hatha yoga. We are working function over form. Practices for ease in body, mind, and spirit. 🌿 Healing that works with the rhythms of nature. Individualized practices/lifestyle modifications to heal deeply. Mental health, nervous system, life purpose, and hormone specialist. Healthcare ally for healing in the mind, body and spirit. FREE resources on website 🌿C-IAYT; AHC; Health, Lifestyle, Career; Relationship Coach; Nutrition Counselor 🌿 I offer a free 15 minute discovery call, private sessions & group workshops. View offerings here: linktr.ee/MySoulSpark (This is not meant to replace medical advice. Please see your doctor for any concerns you may have.) yoga therapy mental health yoga senior senior fitness hatha yoga mid-life elder fitness health wellbeing mobility strength balance healthy lifestyle longevity