40-Minute Unilateral Leg Strength Workout with Dumbbells and a Step 🏋️

40-Minute Unilateral Leg Strength Workout with Dumbbells and a Step 🏋️ Get ready to build powerful, balanced legs with this high-intensity, low-impact strength workout! This 40-minute session uses dumbbells and a step to target each leg individually, focusing on unilateral movements to build strength, improve stability, and enhance overall muscular balance. Here’s how it works: We’ll be working in intervals with a mix of exercises designed to target each leg separately. By training one side at a time, you’ll engage core stabilisers and balance muscles, building strength in each leg for improved performance and reduced risk of injury. This is a continuous, no-jumping workout but still high in intensity, giving you an effective leg-day burn. The benefits? 🔥 Unilateral Power: Targeting one side at a time helps correct muscle imbalances, builds a stable foundation, and enhances overall leg strength. 💪 Focused Lower Body Burn: Working with dumbbells and a step, this workout will sculpt your quads, hamstrings, and glutes while increasing muscular endurance. 🎶 Interval-Based Motivation: Moving to timed intervals keeps you in the zone, helping you stay focused and push through each exercise. The Workout 🌟 40 minutes of unilateral leg-focused exercises Low impact but high intensity, designed to challenge your legs and core stability Equipment ⭐️ Dumbbells and a step (step optional) are all you need to get started! WORKOUT HIGHLIGHTS: Duration: 40 minutes Fitness Level: Suitable for all levels Structure: Interval-based, focusing on unilateral strength and balance Get ready to feel the burn, build leg strength, and improve balance in this high-intensity leg workout! 💪🔥 SUBSCRIBE TO MY CHANNEL & NEVER MISS A WORKOUT!/ @jamiemckaganfitnessTurn ON notifications 🛎️ FOLLOW ME:   / jamiemckaganfitness     / jamiemckaganfitness   https://www.jamiemckaganfitness.co.uk/ FREE 7-DAY TRIAL ON THE JMF APP:https://jamie-mckagan.fitterapp.app/ DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability. #legworkout #lowerbodyworkout #strengthtraining