Taking Charge of My Own Mental Health Saved Me

UNIVERSAL DISCLAIMER: I am not a doctor, dietitian, or licensed healthcare professional. The information I share is based on my personal experience and my own interpretation of publicly available information. My content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. CRITICAL SAFETY WARNING: I cannot stress this enough: DO NOT change or stop any medication without talking to your prescribing doctor. The consequences can be dangerous. Abruptly stopping psychiatric medication can cause severe withdrawal, relapse, or psychosis. Any changes I made were possible only under the direct supervision of my psychiatrist. MY STORY (NOT ADVICE): In my videos, I share my personal story. For me, exploring a ketogenic diet was a component of my recovery journey. My story is an example of what is possible, but everyone's journey is unique. I share it to raise awareness of options to discuss with a qualified healthcare professional. -------- ------- ------- ------ What saved me from from a continued terrible fait was when I decided to get into the drivers seat for my own mental health. It took a lot of work but it was worth it. #mentalhealth #healtheducation