Seniors Over 60: STOP Eating These 7 Worst Fruits—They Destroy Leg Strength | Senior Health

If you’re over 60, your leg strength is one of the most important pillars of independence, balance, and mobility. But what most seniors don’t realize is that some common fruits—when eaten in the wrong way or wrong quantity—can silently weaken muscles, raise inflammation, and speed up age-related leg problems. In today’s senior health documentary, we uncover the 7 fruits you must avoid or limit and the best alternatives you should eat instead to protect your legs, knees, balance, and mobility for the long term. This video is doctor-inspired, research-backed, and created for seniors, caregivers, and anyone who wants strong, healthy legs after 60. Learn how simple dietary changes can improve strength, lower inflammation, stabilize energy, and support long-term muscle health. Stay informed, stay strong, and take control of your healthy aging journey.