Muscle gain workout plan | Day 01 - Chest Workout & Triceps workout | Yatinder Singh

Here is Muscle gain workout plan for you as a part of the weekly workout plan. This includes Day 01 - Chest Workout & Triceps workout Yatinder Singh We are giving you a full week workout plan which includes exercises, sets and repetitions and the correct technique to perform them. Anyone can follow it; beginner, intermediate or advanced. The intensity of the workout will have to be considered as per everyone's capacity. In this video, Day 01 has been explained where we are training Chest & Triceps. Exercises: Exercise 01: Incline Bench Press 4 Sets Repetitions- 1st Set: 15 reps 2nd Set: 10 reps 3rd & 4th Set: 8-10 reps Exercise 02: Flat Bench Dumbbell Hammer Press 3 Sets Repetitions- 1st Set: 10-12 reps 2nd & 3rd Set: 6-8 reps Exercise 03: Incline Bench Dumbbell Fly 3 Sets Repetitions- 1st Set: 10-12 reps 2nd & 3rd Set: 12-15 reps Exercise 04: Flat Bench Press 2 Sets (Superset) Repetitions- 1st Set: 12 reps 2nd Set: 12 reps Exercise 05: Cross Bench Dumbbell Pullover (Superset) 2 Sets Repetitions- 1st Set: 12 reps 2nd Set: 12 reps Exercise 06: Tricep Rope Pushdown 4 Sets Repetitions- 1st Set: 15 reps 2nd Set: 10-12 reps 3rd & 4th Set: 8-10 reps Exercise 07: Lying Tricep Extension 3 Sets Repetitions- 1st Set: 10-12 reps 2nd & 3rd Set: 10-12 reps Do watch the video full and don't forget to like the video and comment down your questions and queries. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube:    / yatindersinghofficial   Facebook:   / yatindersinghofficial   Insta:   / yatindersingh_official   Want Bigger Biceps? Then watch this:    • 3 Exercises to Get Bigger Biceps | तीन एक्...   Best Triceps Workout:    • Best Triceps workout 2020 |  ट्राइसेप्स के...