Emotional Intelligence : Master Your Emotions, Master Your Life | Audiobook | Book Summary
Emotional Intelligence : Master Your Emotions, Master Your Life | Audiobook | Book Summary | Whispers Of Books Welcome to Whispers Of Books ! Dive deep into Daniel Goleman's "Emotional Intelligence: Why It Can Matter More Than IQ" with this comprehensive audiobook summary. In this transformative work, Goleman argues that our Emotional Intelligence (EQ)—our ability to understand, manage, and use emotions—plays a far greater role in our success, relationships, and overall well-being than traditional intellectual intelligence (IQ). This video summary covers: The revolutionary concept of EQ and why it's critical. The five key domains of Emotional Intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. Practical insights on how to develop your EQ for better leadership, communication, and personal happiness. Real-world examples illustrating the power of emotional mastery in everyday life and the workplace. Perfect for anyone looking to enhance their personal effectiveness, improve relationships, leadership skills, or simply gain a deeper understanding of human emotions. Don't forget to LIKE this video, SUBSCRIBE to Summary Audio Book for more powerful insights, and hit the notification bell! 00:00 - Introduction: The Emotional Brain and Why EQ Matters Part One: The Emotional Brain 02:13 - Chapter 1: What Is Emotional Intelligence? 05:07 - Chapter 2: Anatomy of an Emotional Hijacking 08:42 - Chapter 3: The Knowing-Doing Gap Part Two: The Nature of Emotional Intelligence 12:11 - Chapter 4: Knowing One's Emotions (Self-Awareness) 16:03 - Chapter 5: Managing Emotions (Self-Regulation) 19:45 - Chapter 6: Motivating Oneself (Motivation) 23:05 - Chapter 7: Empathy (Recognizing Emotions in Others) 27:06 - Chapter 8: Social Skills (Handling Relationships) Part Three: Emotional Intelligence Applied 30:03 - Chapter 9: Intimate Enemies (EQ in Relationships) 33:03 - Chapter 10: Managing with Heart (EQ in the Workplace/Leadership) 36:44 - Chapter 11: Mind and Medicine (EQ & Health) Part Four: Windows of Opportunity 40:11 - Chapter 12: The Family Crucible 43:21 - Chapter 13: Trauma and Emotional Relearning 46:19 - Chapter 14: Temperament Is Not Destiny Part Five: Emotional Literacy 50:09 - Chapter 15: The Cost of Emotional Illiteracy 53:17 - Chapter 16: Schooling the Emotions 59:33 - Conclusion #EmotionalIntelligence #DanielGoleman #EQ #BookSummary #Audiobook #SelfImprovement #Leadership #PersonalDevelopment #Empathy #EmotionalMastery #Mindset #psychology
