5 MUST-DO exercises for BEGINNERS in SWIMMING

This video covers the main exercises for beginner swimmers who want to learn and improve their swimming strokes. 00:01 Introduction 00:47 Walking with kicks 02:42 Leg position 05:10 Paddle kicks 07:25 Unilateral drill 08:41 Crawl kick Access the largest swimming platform in Brazil: https://www.nadamelhor.com.br/ Learn and improve your movements in the water! ►My Instagram: @jotacampos_ ►Professional contact: [email protected] Want to support my work? Click on Thanks ❤ and make a donation. Don't forget to subscribe to the channel! https://bit.ly/NadaMelhorYT ► Most Watched Playlists: Swimming for Beginners:    • NATAÇÃO PARA INICIANTES 😀   Water Safety:    • Segurança Aquática   Other Information: Videos recorded with: iPhone 13 Pro, GoPro Hero 9. Editing: Adobe Premiere Pro 2020 Cover/Thumbnail: Canva / Adobe. The Jota Campos | Nada Melhor channel aims to connect people with the world of swimming in an interactive and uncomplicated way. Here you will receive tips, training and curiosities about swimming and physical activity. As well as training for Physical Education professionals in the field of swimming. Jota Campos is a former professional swimming athlete, and currently a master swimmer, coach, and master's student in physical education and sports.