Morning Yoga for Anxiety Relief 🌿 Calm Start for Kids | Yoga With Nimi

Morning Yoga for Anxiety Relief 🌿 Calm Start for Kids | Yoga With Nimi is a gentle kids yoga routine designed to reduce anxiety, calm busy thoughts, and help children start their day with peace and confidence. This kid-friendly morning yoga session supports stress relief, emotional balance, mindfulness, relaxation, and calm mind for kids, making it perfect before school or anytime your child needs a peaceful reset. This calming yoga flow includes simple poses, slow breathing, and easy stretches that help kids manage anxiety, release tension, improve focus, and build emotional strength. Whether your child struggles with morning anxiety, overthinking, restlessness, or stress, this routine gives them a peaceful and steady start to the day. Created for ages 4–12, this gentle yoga practice is ideal for home, school mornings, classroom brain breaks, and daily mindfulness routines. Guided by Nimi, this routine helps children feel relaxed, centered, confident, and ready for their day — all with safe, slow, kid-friendly movement. ⏱️ Chapters 0:00 – Intro 🌞 0:17 – Easy Pose – Sukhasana 🧘‍♀️ 0:47 – Seated Side Stretch Right – Parsva Sukhasana 🤲 1:17 – Seated Side Stretch Left – Parsva Sukhasana 🌈 1:47 – Seated Forward Fold – Paschimottanasana 🙇‍♀️ 2:17 – Cat–Cow – Bitilasana 🐱 2:47 – Cobra Pose – Bhujangasana 🐍 3:17 – Low Lunge Right – Anjaneyasana 💫 3:47 – Low Lunge Left – Anjaneyasana 🌿 4:17 – Warrior II Right – Virabhadrasana II ⚔️ 4:47 – Warrior II Left – Virabhadrasana II 🛡️ 5:17 – Forward Fold – Uttanasana 🙏 5:47 – Knees-to-Chest Pose – Apanasana 🤗 6:17 – Reclined Spinal Twist Right – Supta Matsyendrasana 🔄 6:47 – Reclined Spinal Twist Left – Supta Matsyendrasana 🌙 7:17 – Tree Pose Right – Vṛkṣāsana 🌳 7:47 – Tree Pose Left – Vṛkṣāsana 🍃 8:17 – Closing Easy Pose – Sukhasana 💜 💖 Why This Morning Yoga Helps Kids • Reduces anxiety and morning stress • Calms the mind and improves emotional balance • Enhances focus & school readiness • Builds flexibility, strength, and body awareness • Supports better mood and daily confidence If this helps your child feel calmer and happier, please LIKE, SUBSCRIBE & SHARE to support Yoga With Nimi 🌿💖 More kids yoga for anxiety, overthinking, calm mind, mindfulness, stretching, and stress relief coming soon! #kidsyoga #anxietyrelief #morningyoga #yogaforkids #calmkids #mindfulnessforkids #kidsstressrelief #calmyoga #animatedyoga #yogawithnimi #yogibuddies #yogaforanxiety #kidsmentalhealth #stressreliefkids #morningroutineforkids