💧 WATER — The Most Underrated Medicine for Mental Health | Dr. Rujuta Latkar | Psychiatrist Explains

We all talk about sleep, therapy, mindfulness, and medication when it comes to mental health… but there’s one everyday element that quietly powers all of them — water. Your brain runs on it. Your mood depends on it. And your ability to focus, stay calm, and recover from stress? All begin with something as simple as a sip. In this video, Dr. Rujuta Latkar, Consultant Psychiatrist from Pune, explains how hydration impacts your emotions, attention, and stress levels — and why it might just be the most underrated mental-health habit you’ve been ignoring. It’s not a wellness trend. It’s neuroscience — simplified. 💧 Because before you caffeinate your chaos, you deserve to hydrate your peace. 🌿 What you’ll learn: ✔️ How dehydration can mimic anxiety & brain fog ✔️ Why water influences mood chemistry and focus ✔️ Practical hydration habits that support mental clarity ✔️ A 5-step “Hydration Hygiene Toolkit” for your day 💬 Join the conversation: ☑️ Like this video if you believe mental health begins with small daily habits. ☑️ Comment your hydration routine or your go-to “reset” drink — let’s share ideas. ☑️ Share this with a friend who forgets their water bottle more than their passwords. 😄 ☑️ Subscribe for more psychiatrist-backed videos on mental health, lifestyle, and emotional well-being. 🌸 Connect with me: 📍 Instagram — @drlatkar_psychronicles 📍 LinkedIn — Dr. Rujuta Latkar 📍 Pune | Consultant Psychiatrist | Women’s Mental Health & Lifestyle Psychiatry