30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without

Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik EQUIPMENT: Medium set of dumbbells (two 10LB weights) SIGN UP FOR THE FREE 2023 WINTER WORKOUT CHALLENGE HERE: https://www.fitbymik.com/winter-chall... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #fullbodyworkout #nopushups #noplanks