SENIORS, 3 VEGETABLES YOU SHOULD NEVER TOUCH – AND 3 YOU MUST EAT

Are you over 60? Discover the 3 vegetables seniors should avoid—and the 3 you absolutely need to add to your diet for better health and energy! 🥦🍅 As we age, our bodies and nutritional needs change. Some vegetables, while healthy for most, can actually cause problems for seniors. On the other hand, certain veggies are powerful allies for your memory, joints, digestion, and overall vitality. In this video, we break it all down for you! What you’ll learn: • The 3 vegetables seniors should avoid for better well-being • The 3 must-eat vegetables to boost your health and energy • Simple tips to easily adjust your daily meals Subscribe for more health and wellness tips tailored for seniors! Share your experiences and questions in the comments below. Disclaimer: The resources and information presented on our channel are provided for general and educational purposes only and are not intended as a substitute for informed medical advice. Please consult a physician for any illness or medical condition you may have. Subscribe and take the first step toward true FitSenior! #Seniors #Health #Nutrition #Vegetables #HealthyAging