10 Min Intense ABS And CORE Workout | No Repeat | No Equipment

This is a 10 minute workout targeting the abdominal muscles (our abs) and our inner core muscles. This workout is intense with 11 different exercises no repeat each performed for 45 seconds resting 10 seconds in between; these exercises will leave your abs and core on fire; each of these exercises are hitting the inner core and all the abdominal muscles; the lower abs, the upper abs and the obliques. So if you want to strengthen your core muscles as well as sculpt and define your abs join me follow along and let's smash this workout together 👊 Please don't forget to Subscribe to my channel if you haven't already and hit the notification bell 🔔 so you don't miss any workouts I post 💛 #abs #coreworkout #workout #absandcore #coreexercises #tone #absworkout