🔥 20 Min Booty & Legs Workout with Dumbbells | Total Burn, Sculpted Legs

🔥 20-Minute Glutes & Legs Workout with Dumbbells and just serious burn! This lower body workout combines strength training and explosive jump movements to sculpt your glutes, tone your legs, and boost fat burn — all from home with just a pair of dumbbells. 📌 Format: – 45 sec work / 15 sec rest – 10 exercises, 2 rounds – All you need: a pair of dumbbells and a mat 💪 Build muscle. Burn fat. Get stronger. 🎯 Target: Glutes, hamstrings, quads, inner thighs 🏠 Perfect for home or travel workouts 👟 No warm-up or cool-down included. Add your own if needed. 👉 Subscribe for more effective workouts every week - ‪@DARIA_NAMIN‬ ___________________________________________________________ #gluteworkout #legday #homeworkout #dumbbellworkout #fitnessforwomen #20minworkout