Over 60! These 5 Chair Exercises Are Better Than Walking — Surgeon Approved! Senior Health Tips

Stay strong, flexible, and full of energy — right from your chair! 🪑💪 In this video, we reveal 5 easy surgeon-approved chair exercises that can help seniors improve balance, boost circulation, reduce joint pain, and build strength — all without leaving the chair! Perfect for adults over 60, these movements are safe, gentle, and surprisingly effective — even better than walking for some people. ✅ Improve mobility and posture ✅ Strengthen legs, arms, and core ✅ Support heart health and joint flexibility ✅ Great for beginners, seniors, or limited mobility 👨‍⚕️ Recommended by doctors and physical therapists for healthy aging! Do these simple moves daily and feel younger, stronger, and more confident in your body. 👉 Don’t forget to like, subscribe, and share to stay updated with more senior health and fitness tips! #SeniorFitness #ChairExercises #HealthyAging #SeniorHealth #LowImpactWorkout #ExerciseForSeniors #Over60Fitness