Who ruled the golden era arnold schwarzenegger

Arnold Schwarzenegger was famous for his high-volume, twice-a-day training sessions built on heavy barbells, endless sets, and chasing the pump. Mike Mentzer, on the other hand, believed in brief, intense workouts with his Heavy Duty system — low volume, high intensity, and plenty of rest. The two icons constantly clashed over their training philosophies during the Golden Era of bodybuilding. Who do you prefer — Arnold’s old-school volume or Mentzer’s Heavy Duty intensity? Let me know in the comments! Arnold Chest Workout 💪🔥 | Build Massive Chest Naturally Today I’m sharing an Arnold-style chest workout that helps build thick, wide & powerful chest muscles. Ei workout ta natural fitness, beginners-friendly ebong muscle growth er jonno khub effective. Workout Includes: • Flat Bench Press • Incline Dumbbell Press • Dumbbell Fly • Cable / Dumbbell Chest Squeeze • Push-ups (Finisher) ✔ Train with proper form ✔ Focus on mind-muscle connection ✔ Consistency is the key 💯 👉 Like, Share & Subscribe for more natural bodybuilding workouts 👉 Follow me on social media for daily fitness motivation 🔥 🔗 Facebook:   / 1frc6imgrv   🔗 Instagram:   / suman393105   Train Hard. Stay Natural. Stay Strong. 💪