How to Stop Being a People Pleaser | Stoicism
Welcome to Epic Stoic! In this video, we’ll explore how to stop being a people-pleaser using the wisdom of Stoicism. If you constantly seek approval, struggle to set boundaries, or feel exhausted from always saying yes, this is for you. The Stoics understood that true freedom comes from mastering yourself—not from trying to control how others perceive you. Guided by the teachings of Marcus Aurelius, Seneca, and Epictetus, we’ll break down the Stoic mindset that helps you detach from external validation, set boundaries without guilt, and live according to your own values. Learn how to assess requests objectively, say no with confidence, and stop making excuses for decisions that serve your well-being. Through these 10 practical Stoic lessons, you’ll gain the tools to reclaim your time, energy, and peace of mind. By the end of this video, you’ll understand that people-pleasing is not kindness—it’s self-betrayal. And more importantly, you’ll know how to break free from it. 🎯 Key Moments 00:00 DON’T SKIP 01:14 Understanding the Root of People-Pleasing 04:22 Setting Boundaries Without Guilt 07:52 Prioritizing Your Needs, Not External Approval 10:39 Identifying Your Core Values and Living by Them 13:05 Learning to Assess Requests Objectively 15:57 Conflict is Not the Problem—Fear Is 18:38 The Stoic Way to Say No With Confidence 21:06 Stop Making Excuses for Your Decisions 23:53 Accept That You Can’t Please Everyone 26:58 Start Small—Train Your Mind to Be Free 29:21 CONCLUSION Drawing from ancient Stoic philosophy, this video provides modern, actionable strategies to help you shift from approval-seeker to self-master. It’s time to stop living for others and start living with intention. 💡 Take control of your life the Stoic way—like, comment, and share your experiences below. Subscribe to Epic Stoic for more insights on resilience, wisdom, and personal freedom. #EpicStoic #stoicism #stoicphilosophy #selfimprovement #dailystoic #stoicwisdom #mindsetshift #boundaries #personalgrowth
