11 minute Yoga Nidra | Vagus Nerve Reset for Deep Healing & Inner Calm | Guided meditation 🍃

Welcome to this deeply restorative Yoga Nidra practice designed to gently reset your vagus nerve and bring your nervous system back into balance. 🌊 In this guided meditation, you’ll: • Activate the vagus nerve for nervous system regulation • Release stress, anxiety, and stored tension • Cultivate inner calm, safety, and deep relaxation 🕉️ This practice is suitable for anyone seeking relief from anxiety, stress, emotional overwhelm, or sleep difficulties. Find a quiet space, use headphones for the best experience, and allow your body and mind to rest deeply. If you find this practice supportive, please like, subscribe, and share—it helps others discover these healing practices too. Gratitude, peace and love, Kamara🤍🫶🏾