7 FOODS to SLEEP LIKE NEVER BEFORE (Especially After 60!)

🔥 7 FOODS to SLEEP LIKE NEVER BEFORE (Especially After 60!) 🔥 Feeling restless at night? Especially once you hit your 60s, a good night’s sleep can feel like a distant memory. In this video, I’ll share 7 scientifically backed foods that help you drift off faster, stay in deep slumber longer, and wake up refreshed—no prescription needed! What you’ll discover: • The top evening snacks that boost sleep-hormone production • Surprising kitchen staples that calm your mind • The one bedtime beverage doctors recommend for seniors 👍 If you found this helpful, hit Like & Subscribe for more senior health tips every week! 💬 Drop a comment and tell me which snack you’re trying first. Sweet dreams start tonight—let’s make every minute of sleep count! 😴✨ #elderlywisdom #Wisdom of Seniors #wisdom of elders#seniorhealth #senior #sleeptipsforseniors #FoodsForBetterSleep#HealthyAging