Gentle Bed Exercises to Increase Leg Circulation

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. Gentle mobility leg exercises and feet movements in bed when bedridden enhance circulation, preventing blood clots and muscle atrophy. Movement stimulates blood flow, delivering oxygen and nutrients while removing waste, vital for tissue health. When sedentary, muscles weaken, joints stiffen, and circulation slows, raising the risk of blood clots, pressure sores, and respiratory issues. Lack of movement also impacts mood, cognition, and overall well-being. Regular mobility exercises, even in bed, improve joint flexibility, muscle strength, and mental alertness, aiding recovery and maintaining independence. Movement is essential; it’s the body’s lifeline to vitality and health. If you’re looking for full-length bed routines, I have a whole category on my app ⬇️ Social media: TikTok:   / justin_agustin   Instagram:   / justinagustin   Facebook:   / justinagustinfb   Twitter:   / justinagustin   For Business Inquiries Email us at : [email protected]