Yoga Nidra for Deep Grounded Rest | 40-Minute Guided Meditation for Calm & Relaxation

🌿 Ground your energy and soothe your nervous system with this 40-minute *Yoga Nidra for Deep Grounded Rest.* This deeply restorative guided meditation invites you to reconnect with the nourishing rhythms of the Earth — cultivating peace, comfort, and inner balance. Through gentle body awareness and grounding visualizations, you’ll release tension, calm your mind, and sink into deep, restorative rest. Accompanied by peaceful background music from the talented Dennis Hollström, this session offers the perfect space to unwind and return home to yourself. 🌙 Benefits: • Calms the nervous system and relieves stress • Promotes restful sleep and deep relaxation • Grounds scattered energy • Enhances connection to body and Earth 🎧 Use headphones for the most immersive experience. 🕊️ Best practiced anytime you need grounding and restoration. 🔔 If you enjoyed this meditation, please support my channel by: • Subscribing for more guided meditations & energy healing practices • Clicking the 👍 Like button • Leaving a comment to share how you feel after practicing ✨ Connect with me: 🌎 Website — https://www.sarahopman.love 📸 Instagram —   / embodying_the_light   📱 Facebook —   / sara.hopman   🙏 Insight Timer — https://insighttimer.com/sarahopman Thank you for resting here with me. May you feel deeply rooted, peaceful, and whole. 🤍 #yoganidra #deeprest #sleepmeditation #guidedmeditation #grounding #stressrelief #nervoussystemhealing #mindfulness #restorativeyoga