10-Minute Standing Cardio Burn for Women |No Jumping, No Equipment #fitfasttv #homeworkout #shorts

#lowimpactworkout #standingcardio #fatlossforwomen No jumping, no floor work — just 10 minutes of fat-burning, heart-pumping movement that’s perfect for women of all fitness levels. This standing cardio routine is easy on the joints but strong on results. 💪 What You’ll Do (1 min each): 1️⃣ March + Shoulder Rolls – Warm up your whole body and prep your joints. 2️⃣ Side Steps + Overhead Arm Reach – Elevate your heart rate while targeting the core. 3️⃣ Standing Elbow-to-Knee Crunches – Work those abs and improve coordination. 4️⃣ Front Kicks with Arm Swings – Burn calories and wake up your legs and upper body. 5️⃣ Side Leg Lifts with Prayer Hands – Sculpt outer thighs and engage your core. 6️⃣ Reach + Pull Back Lunge Taps – Low-impact lunge variation for cardio and glutes. 7️⃣ Step Touch + Clap – Fun rhythm-based move to keep it light and dynamic. 8️⃣ Standing Side Crunches – Obliques on fire, no floor required. 9️⃣ March Fast + Uppercuts – Finish strong with some cardio boxing! 🔟 Shoulder Rolls + Deep Breaths (Cool Down) – Slow it down and recover. 💃 Fun, fast, and effective. Whether you’re just starting out or looking for a low-impact routine that works — this one’s for you! 📲 Comment “STANDING STRONG” below if you finished all 10 minutes! ❤️ Subscribe for more empowering home workouts for real women. #fullbodycardio #easyfitness #womensworkout #jointfriendly #homeexercisesforwomen