what happen when you eat 4 eggs every day.

Here’s a high-retention, SEO-optimized YouTube description + short, safe tags, written to set curiosity, boost watch time, and match health explainer content (perfect for stick animation too). 🔥 SEO-Optimized YouTube Description Eggs are one of the most powerful foods on the planet—but what really happens if you eat 4 eggs every day? 🥚🥚🥚🥚 In this video, we break it down step by step, showing the benefits, risks, and who should be careful, explained in a simple and visual way. You’ll learn: • How 4 eggs affect protein intake • What happens to cholesterol and heart health • Impact on muscle, fat loss, and energy • Effects on brain health and hormones • When eating 4 eggs daily can be a problem No hype, no fear—just clear facts explained simply so you can decide what’s right for your body.