What I EAT in a day! Meal plan for Breast feeding moms

🍛 What I Eat in a Day as a Breastfeeding Mom | Malayalam Vlog | Postpartum Meals & New Mom Life 🇮🇳🇸🇪 In today’s video, I’m sharing a full day of what I eat as a breastfeeding mom living in Sweden. These are simple, home-cooked meals inspired by traditional Indian and Kerala postpartum recipes, focused on nourishing the body and supporting milk supply naturally. This is a realistic "what I eat in a day" vlog as a new mom (അമ്മായായി കഴിയുന്ന ദിനം), and I hope it inspires other mothers who are on their breastfeeding and postpartum journey. 👶 In this vlog, you’ll see: Healthy Indian breastfeeding meals (പാലിനായി നല്ല ഭക്ഷണം) Simple Kerala-style postpartum food (പോസ്റ്റ്പാർട്ടം ഭക്ഷണം) Our life as a Malayali family in Sweden (സ്വീഡനിലെ മലയാളി കുടുംബം) Realistic new mom routine and family bonding (അമ്മായുടെ ദിനചര്യയും കുടുംബ ജീവിതവും) 💡 Disclaimer: Every mother’s nutritional needs are different. Please consult your doctor or lactation consultant for personalized advice. ✨ If you enjoy family vlogs, baby updates, or Malayalam lifestyle content, don’t forget to like 👍, subscribe ❤️, and hit the bell 🔔 for weekly videos! #WhatIEatInADay #MalayalamVlog #BreastfeedingMom #PostpartumMeals #MalayaliInSweden #AmmaVlog #NewMomVlog #PalinuBhakshanam #PostpartumDiet #IndianFamilyVlog #KeralaVlogger #SwedenLifeMalayalam