Sacral Chakra Healing

#SacralChakra #Svadhisthana #SacralChakraHealing #ChakraHealing #MeditationMusic #sevenchakras #sevenchakrashealing #music --- Sacral Chakra Healing – Svadhisthana Chakra --- 1. Basic Information: Sanskrit Naam: Svadhisthana Chakra Location: Navel ke neeche, lower abdomen; 2 inches below belly button Element: Jal Tatva; Water element Color: Orange Beej Mantra: VAM Sense: Taste Body Organ: Reproductive organs, kidneys, bladder, lower abdomen, hips --- 2. Main Function: Emotions ko balance karna Creativity ko activate karna Relationships aur bonding ko improve karna Sexual & reproductive health ka control Joy, pleasure aur flow state dena Flexibility aur emotional openness lana --- 3. Signs of Imbalance: Underactive Sacral Chakra- Low creativity Fear of expressing emotions Sadness ya emotional numbness Low libido Lack of passion or inspiration Dryness, back or hip tension Overactive Sacral Chakra- Mood swings Overattachment in relationships Over-sensitivity Addiction tendencies Excessive desires Emotional instability --- 4. Balanced Sacral Chakra Ke Signs: Emotions stable Creativity high Healthy expression in relationships Joyful, relaxed, flowing energy Strong intuition Healthy reproductive energy Confidence in expressing feelings --- 5. Sacral Chakra Healing Techniques: A. Meditation- Spine straight rakho Dhyaan lower abdomen (belly button ke neeche) par rakho Orange glowing light imagine karo Ye orange light dheere-dheere pani ki tarah smooth flow me move ho rahi ho Mantra “VAM” ko slow breathing ke saath chant karein Roz 10–15 minute --- B. Affirmations- I am creative I honor my emotions I deserve joy and pleasure I am emotionally balanced My energy flows freely l Morning aur night me 21 baar repeat karein l --- C. Crystals- Carnelian Orange Calcite Moonstone Sunstone Peach Aventurine l Meditation ke waqt ya sone ke time near keep karein l --- D. Aromatherapy- Ylang-Ylang Orange Jasmine Rose Sandalwood l Diffuser me use karein l --- E. Flow Activities for Sacral Chakra- Dancing; koi bhi light dance Art, painting, writing Swimming or walking near water Hip-opening yoga poses - Baddha Konasana Kapotasana ; Pigeon Pose Bhujangasana Marjaryasana-Bitilasana ; Cat-Cow --- 6. Healing Frequency: 417 Hz Emotional blockages release karta hai, creativity activate karta hai. --- 7. Foods for Sacral Chakra: Orange fruits: oranges, papaya, melon, mango Coconut water Almonds, cashews Sweet potatoes, pumpkin Warm & juicy foods Plenty of water --- 8. Visualization: Imagine karein ki aapke lower abdomen se orange water-like energy flow ho rahi hai. Ye smooth, calm aur warm energy aapki saari emotional blocks ko dissolve kar rahi hai. Body me creativity, joy aur emotional healing bhar rahi hai. --- 9. Healing Duration: Regular practice me 21–40 din me noticeable change Roz 15–20 minute ka meditation + affirmations best results deta hai. --- 10. Balanced Sacral Chakra Ke Final Results: Emotional stability Creativity boosted Healthy relationships Passion, joy & inspiration Confidence in self-expression Energetic, lively and glowing aura --- THANK YOU 🧡