5 MINUTE MORNING STRETCHING EXERCISES | Beginner Friendly

FREE 3-Day Reset: https://natemlambo.com/reset N808 Fitness Cookbook & Workout Programs: https://natemlambo.com/profile/products Start Your 30-Day Reset Rhythm Experience: https://natemlambo.com/products/30-da... Start Your Day with a 5-Minute Morning Spinal Mobility & Energy Boost Flow If you’ve ever rolled out of bed feeling stiff, heavy, or mentally foggy—this one’s for you. This 5-minute full-body mobility routine is designed to do one thing: bring your body back online. You’ll move through a short, powerful sequence that targets spinal flexibility, core control, and postural reset—all while easing into your breath and waking up your nervous system. It’s not just a stretch… it’s a reset. In this short mobility flow, you’ll: Loosen a stiff back and shoulders Improve posture and spinal alignment Boost circulation and increase morning energy Reconnect breath to movement (and mind to body) Whether you’re dealing with low energy, tech-neck, poor posture, or just want to move better throughout the day, this spinal mobility sequence will center you—without requiring any equipment or complicated movements. You’ll start with gentle Cat-Cow spinal waves, ease into Cobra to reverse slouching, move through a rhythmic Child’s Pose to Cobra flow, then energize with Downward Dog, and close with a grounded Sphinx Pose that anchors everything back in. You’ll walk away feeling lighter, taller, and more in control of your body—ready to carry peace and purpose into your day. ⏳ It takes 5 minutes. The impact lasts all day. Let’s move. More Stretching Playlists    • Your 3-Day Reset Starter Pack      • 10-Min Morning Stretch      • 20-Min Morning Stretching Exercises   #deskworkerstretches #fullbodystretchingroutine #5minutestretch #5minutestretching #natemlambo #reset CHAPTERS 00:17 - Cat-Cow 01:17 - Cobra Stretch 02:17 - Child’s Pose into Cobra 03:17 - Downward Dog 04:17 - Sphinx Pose