Eat THESE 10 Collagen Foods to Reduce Swelling & Strengthen Your Joints After 60 | Senior Health

If your knees swell, your ankles feel tight, or your joints ache the moment you stand up, it’s not just aging — it’s collagen loss. After 60, the body loses collagen faster than it can rebuild it, which weakens the support structures inside your legs and makes swelling, stiffness, and joint pain appear more often. But the good news? Collagen loss is reversible at any age when you give your body the right foods. In this video, you’ll discover the 10 most powerful collagen-rich and collagen-boosting foods that help seniors reduce leg swelling, rebuild joint cushioning, improve flexibility, and move with less pain. From aloe vera and berries to sardines, skin-on chicken, and bone broth, each food works in a unique way to restore the tissues that control fluid balance and protect your knees and ankles. Seniors who eat these consistently often notice easier walking, less morning stiffness, reduced inflammation, and stronger daily mobility within weeks. These foods aren’t exotic or expensive — they’re simple, grocery-store staples that deliver type I and type II collagen, vitamin C, gelatin, and key amino acids your joints desperately need. Watch until the end to learn how to combine them, how often to use them, and why consistency is the key to rebuilding strong, pain-free joints after 60. Stay strong and independent with Seniors Doctor, your source for daily science-based senior health tips. #SeniorsDoctor #SeniorHealthTips #JointPainRelief #HealthyAging