Napping Too Late in the Day

Napping Too Late in the Day This video is about how late naps disrupt nighttime sleep for seniors over 60. Afternoon or evening naps disturb the sleep-wake cycle, leading to insomnia and poor rest, increasing risks of heart disease or diabetes. Limiting naps to 20-30 minutes early in the day preserves nighttime sleep. Seniors can schedule short naps post-lunch. Explore napping tips in our senior health guide! Early, brief naps enhance sleep quality. Could you limit your nap to early afternoon today? 🎬 Welcome to our curated playlist – a collection of captivating content you won't want to miss! 👉 Seniors, Stop Eating 7 Worst Fruits - They Are Destroying Your Leg Strength | Senior Health 🎥:    • Seniors, Stop Eating 7 Worst Fruits - They...   👉 Seniors, Drink These 3 DRINKS Strengthen Your Legs | Senior Health 🎥:    • Seniors, Drink These 3 DRINKS Strengthen Y...   👉 Top 7 Vitamins to Strengthen Your Legs! Prevent Leg Cramps in Seniors | Senior Health 🎥:    • Top 7 Vitamins to Strengthen Your Legs! Pr...   👉 Senior Solutions Health Tips 🎥:    • Senior Solutions Health Tips   🌟 Welcome to an incredible journey! May this video fill your day with inspiration, joy, and endless discoveries. Enjoy the ride! 🎥 ----------------------------------------------------------------- The content provided on Senior Solutions Health Tips is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any medical conditions or before making changes to your health regimen. Senior Solutions Health Tips does not assume any responsibility for the accuracy or applicability of the information presented and is not liable for any actions taken based on the content of this channel. Use the information at your own discretion.