Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!)

If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok   / deltabolic   IG:   / deltabolic   Facebook:   / deltabolic   Threads: https://threads.net/deltabolic