Calisthenics vs Gym: Which Is More Effective?

Calisthenics VS Gym Which REALLY Works Best We break it down in under a minute: cost, progression, and strength. Calisthenics = free, functional, raw strength. Gym = weights, machines, faster progression. Both work. Both build muscle. Which one fits YOU? PS: Both weightlifting and calisthenics have their merits. Mix them if you like, or focus on what works for you. Give calisthenics a try - it might add a new dimension to your fitness. Link in bio. #calisthenics #gym #calisthenicsvsbodybulding