Why Your New Year's Resolutions Always Fail #psychologyfacts #selfimprovement

Your habits keep failing—and it's not because you lack discipline. 🧠 Most people start way too big. Your brain is wired to resist massive changes because they feel threatening and unsustainable. But tiny changes? Your mind accepts those without resistance. This is why doing just TWO push-ups every day creates a lasting habit, while planning hour-long workouts leads to burnout and quitting. Once the tiny habit feels normal and automatic, your brain naturally wants to expand it. The momentum builds itself. The secret? Start so small it feels almost too easy. That's not laziness—that's neuroscience. 👉 Follow for psychology hacks that actually work! #HabitBuilding #TinyHabits #PsychologyFacts #ProductivityTips #SelfImprovement #NewYearsResolution #AtomicHabits #BrainScience #MotivationTips #PersonalGrowth #LifeHacks #Discipline #GoalSetting #SuccessHabits #behaviorchange