Eat THIS at Breakfast After 60 (And Avoid a Heart Attack)

Most seniors start their day with breakfasts that contain more sugar than candy bars 4and it's slowly damaging their hearts. Dr. Alan reveals why your morning meal is either adding years to your life or taking them away. In this video, discover 5 delicious heart-healthy breakfast recipes that taste better than your favorite diner food, including a chocolate smoothie bowl that fights inflammation and an apple pie oatmeal that lowers cholesterol. These aren't boring diet foods—they're meals you'll actually crave. Don't forget to like, comment, and subscribe for more simple, science-backed tips to age strong and healthy. 🕐 Timestamps: 0:00 - This breakfast could add 10 years to your life 0:35 - Welcome to Nuvanta 360 - Your trusted health guide 1:05 - The hidden danger in your morning cereal 2:20 - Why bagels and cream cheese hurt your heart 3:15 - Your heart beats 100,000 times per day 4:10 - What happens when blood sugar crashes 4:50 - The secret ingredients your heart craves 5:25 - Recipe #1: Chocolate Lover's Smoothie Bowl 6:15 - Recipe #2: Savory Power Scramble 7:05 - Recipe #3: Mediterranean Morning Toast 7:50 - Recipe #4: Apple Pie Oatmeal 8:35 - Recipe #5: Protein Power Bowl 9:20 - Patient success story: Robert's transformation 10:15 - 3 bonus tips for heart-healthy eating 11:05 - Your breakfast is either helping or hurting 11:25 - Subscribe for tomorrow's blood pressure spice reveal #hearthealth #healthybreakfast #seniorwellness #over60health #healthyaging #heartdiseaseprevention #cholesteroltips #seniorfitness