Quit gym, do calisthenics

Gyms cost money. Equipment gathers dust. You have a body. Use it. Calisthenics works. In any space. Even a tiny room. Simple. Raw. Pure strength. Your body becomes the machine. No excuses. Just results. Save cash. Get strong. Move. PS: Both weightlifting and calisthenics have their merits. Mix them if you like, or focus on what works for you. Give calisthenics a try - it might add a new dimension to your fitness. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4bBGCCv 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram:   / yellowdude.co   📱 TikTok:   / thegravgear   TIMESTAMPS: 00:00 start 01:56 functional strength 02:44 core development 03:38 full body mobility 05:35 no equipment 07:27 joint health