Don't skip your stretching - it's just as important as your workouts

Don't skip your stretching - it's just as important as your workouts. Here's how to do it right: Dynamic stretching before workouts to warm up joints and activate muscles • Static stretching after training to increase flexibility and aid recovery Stretching helps prevent injuries, improves performance, and keeps you moving pain-free long term. Most people only realize this once it's too late. Be smart. Stretch now. Get my full mobility & recovery guide + all the gear I wear - linked in bio. #Stretching #Mobility #InjuryPrevention #FitnessTips #StretchRoutine #RecoveryMatters #DynamicStretching #StaticStretching #FlexibilityTraining #MensFitness #GymTips