How do I stop overthinking and feeling anxious in relationships? #overthinking #relationshipadvice

Men, do you find your mind racing in your relationships? Let’s chat in the comments.👇🏼 Overthinking and anxiety in relationships often come from a mix of emotions we don’t always recognize. In Emotion-Focused Therapy (EFT), we learn that the root is usually a primary emotion—fear. Fear that we might make the wrong choice, fear that we can’t handle conflict, fear that things might not work out. The secondary emotion—anxiety—is what shows up as overthinking, constant worrying, or checking in too much. By identifying your primary fear and understanding where it comes from, you can start responding to your anxiety instead of letting it control your behavior. This helps you build stronger relationships and feel confident that you can manage tough situations without spiraling. Awareness + reflection = less stress, more connection, and more trust in yourself. ✅ Follow @christiectherapy for more insights into dating and relationships! #mensdating #relationshipadvice #overthinking #emotionfocusedtherapy #datingtips #explore #mensmentalhealth #viralreels #videooftheday #datingadvice #therapyformen [ stop overthinking, relationship anxiety, eft therapy, primary emotion, secondary emotion, fear in relationships, men and emotions, dating confidence, manage anxiety, emotional awareness ]