Self massage techniques for instant pain relief | Neck and Shoulders

In this short video, I guide you through simple and effective self-massage techniques to bring instant relief to neck pain and stiffness. Say goodbye to tension and discomfort as I show you how to gently massage and release tight muscles in your neck and shoulders. Take just a few moments for yourself and learn how to provide your neck with the care it deserves. 🚩 This is a great 15 minutes Yoga sequence for beginners:    • 15 minutes Yoga for spine health | All levels   🚩 subscribe to me on Instagram   / officeyoga_with_roman   👉 FREE Breathing & Mindfulness exercises: https://rb.gy/pco8er 👉 Sign up for our exclusive course, specifically tailored for people who work in an office or from home. Discover how to build resilience, cope with stress more effectively, and improve your health using yoga techniques including breathing, mindfulness, meditation, and physical exercises. 🚩 🚩 🚩 Office Wellbeing Mastery (full course): https://rb.gy/xkhwaw 🚩 🚩 🚩 ---------------------- Coming from the corporate world and now working as a yoga therapist, wellbeing, and mindfulness specialist, Roman understands the challenges faced by those who sit at a desk all day long. He applies yoga philosophy and techniques, adapting them for easy implementation right at your desk.