Destroy your glutes…NOT your knees! #shorts #glutes #legday

Destroy your glutes - not your knees! (no squats/lunges!) 👇 I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg) ✅DO IT: perform each exercise for the specified number of reps. Repeat x3 sets! #kneeexercises #kneepain #kneeworkout