Your Run Ends When You RECOVER! #shorts

Your run doesn't end when you stop your watch—it ends when you recover. The magic window is the first 30–60 minutes after your run. That’s when your muscles are screaming for protein and carbs to repair and refuel. Skip this, and you’ll feel it tomorrow. That's why we built Marathon—it’s quick, balanced, and fits perfectly into that recovery window. Train hard, recover smarter. #postrun #recovery #runnerslife #magicwindow #MarathonRecovery #6AMRun #recoverysmarter #runnerscommunity