20-Min Total Body Strength Workout | Kettlebell & Dumbbells 🔥with Adriana Dragos

🔥 20-Min Total Body Strength Workout | Kettlebell & Dumbbells 🔥 with Adriana Dragos Grab your weights and get ready for an intense full-body HIIT workout designed to build strength, tone muscles, and boost endurance! 💪🔥 ✅ 20-Minute Strength & Toning Session ✅ NO REPEATS – 45s Work / 15s Rest ✅ Full-Body Muscle Activation ✅ Equipment: 2 Dumbbells (I'm using 2 x 6kg) ✅ Cool-Down Included 🔽 Let me know in the comments: which area feels the tightest for you? ⬇️ Looking for More? Check out this recommended video:    • 🟢 Stability Ball Workout | Fun & Effective...   Want to level up? Join my    • Train Smarter! Best Workout for Every Musc...   Disclaimer: If you are new to exercise or are considering a new fitness program, you should consult your physician. This video may provide health, fitness, or nutrition information and is only for educational purposes. This information is not intended to replace professional medical advice or suggested treatment. Support the Channel ✔ Like the video ✔ Subscribe for more workouts ✔ Turn on the notification bell ✔ [Download Adriana Dragos workouts on YouTube] 📲 Connect with me: 📸 Instagram:   / adrianaworld.1   📘 Facebook:   / adrianaworld.1   🚀 Ready? Let’s train and feel amazing! Drop a 🔥 in the comments if you’re in! Thanks for watching! Adriana Follow along and push yourself! Let’s sculpt, strengthen, and sweat together! 🚀🔥 #FullBodyWorkout #StrengthTraining #NoExcuses