Chest & Triceps Workout
Video 1: Chest & Triceps Workout 🔥 “RIPPED CHEST IN 15 MINUTES? YES, IT’S POSSIBLE! 💪💥 Master push-ups, dips, and resistance band moves to sculpt your dream upper body. No gym needed—just consistency! Tag a friend who needs this Video 2: Arm & Shoulder Blast 💪 “ARM CANDY ALERT! 🦾✨ Resistance bands + dumbbells = bigger guns and chiseled shoulders. Follow along for a pump you’ll feel all day! Swipe up for the full routine! Video 3: Leg & Glute Domination 🦵 “LEGS LIKE A GODDESS? START HERE! ⚡️ Squats, lunges, and jump variations to ignite your lower body furnace. Perfect for home or gym—no excuses! Video 4: Back & Core Shredder 🏋️♂️ “BACK LIKE A BOSS, CORE LIKE A CHAMP! 💪🔥 Planks, rows, and hyperextensions to carve your midsection and build a powerhouse back. Swipe for the killer finisher! Video 5: Full-Body Dumbbell Circuit Caption: 🏋️♀️ “DUMBBELL DOMINATION! 🏋️♂️💥 Hit every muscle group with this 20-minute circuit. Perfect for busy days—results don’t wait!
