️Avoid THESE 3 Veggies to Protect Your Joints – Eat THESE Instead for More Energy | Andrew Huberman
🔥 ⚠️ Avoid THESE 3 Veggies to Protect Your Joints – Eat THESE Instead for More Energy | Andrew Huberman 🔥 In this essential 33-minute health alert, Dr. Andrew Huberman reveals the 3 vegetables you should avoid if you’re dealing with joint pain, stiffness, or low energy—especially as you age. These veggies may be considered “healthy,” but they contain anti-nutrients, oxalates, and inflammatory compounds that silently harm your joints and drain your energy. 🥦❌🦴 But don’t worry—Dr. Huberman also shares safe, energizing alternatives that nourish your joints, improve flexibility, and support better movement without pain. 💪🍠⚡ 🔔 Subscribe for more practical, science-backed health tips from Dr. Andrew Huberman! 🔔 📌 Timestamps: ⏳ 00:00 - Intro: When “Healthy” Veggies Harm Your Joints ⚠️ ⏳ 02:10 - The Problem with Certain Plant Compounds 🌿 ⏳ 05:00 - Veggie #1: Triggers Joint Inflammation ❌ ⏳ 08:20 - Veggie #2: Blocks Essential Mineral Absorption 🛑 ⏳ 12:15 - Veggie #3: Linked to Fatigue and Gut Trouble 🌀 ⏳ 16:00 - Eat This Instead: Joint-Healing Veggies ✅ ⏳ 21:20 - Best Nutrients to Rebuild and Support Joints 🧬 ⏳ 26:40 - How to Cook Veggies to Remove Anti-Nutrients 🔥 ⏳ 31:10 - Final Words: Fuel Energy & Mobility for Life 💯 📢 Why Watch This? ✅ Discover which veggies may be silently damaging your joints ✅ Learn smart alternatives that increase energy and reduce pain ✅ Understand the role of anti-nutrients, oxalates & lectins ✅ Reclaim your mobility with foods that support joint repair ✅ Get evidence-based advice directly from Dr. Huberman ✅ Optimize your vegetable intake for strength and vitality #activeaging, #agelessliving, #agelessmindset, #agelessstrategies, #agelessvitality, #agelesswellness, #agingwell, #gracefulaging, #gracefulliving, #holistichealth, #holisticwellness, #injurysafety, #jointawareness, #longevitystrategies, #mindfulaging, #mindfulwellness, #preventivecare, #preventivemeasures, #preventivestrategies, #preventivewellness, #resilienthealth, #seniorwellness, #vibrantwellness, #wellnessguide, #wellnessmindset, #wellnessstrategies active aging ageless living ageless mindset ageless strategies ageless vitality ageless wellness aging well graceful aging graceful living holistic health holistic wellness injury safety joint awareness longevity strategies mindful aging mindful wellness preventive care preventive measures preventive strategies preventive wellness resilient health senior wellness vibrant wellness wellness guide wellness mindset wellness strategies active aging, ageless living, ageless mindset, ageless strategies, ageless vitality, ageless wellness, aging well, graceful aging, graceful living, holistic health, holistic wellness, injury safety, joint awareness, longevity strategies, mindful aging, mindful wellness, preventive care, preventive measures, preventive strategies, preventive wellness, resilient health, senior wellness, vibrant wellness, wellness guide, wellness mindset, wellness strategies
